Health/Fitness

    What Now??

    What Now?                 Now that you have successfully chosen a gym that fits your needs and one you are happy with what do you…

    Breath Matters

    Asana (posture) practice is only one facet of the practice of yoga. According to Pantanjali yoga asana is to be used to prepare the…

    The First Step

      For some people going to the gym is a natural thing and an everyday habit. These individuals schedule their trips to the gym…